Rapid increase in potency at home

It is very important for men to have a strong potency. The problem of decreased potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.

Reasons for the development of potency problems

Potency is the ability to perform a full sexual act. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a person retains potency until natural death. The idea that it should disappear with age is false.

Depending on the state of the body, potency in men can disappear even at a young age.

The reason for the decrease in potency can be:

• Wrong way of life.
• Bad habits and frequent use of alcohol.
• Smoking.
• Frequent stress.
• Diseases of the nervous system.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of the pelvic organs.
• Hormonal imbalance.
• Taking antidepressants.
• The use of steroids.
• Lack of regular sex life.
• obesity.

To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function occur, it is necessary to find out what caused it - and direct all efforts to eliminate the cause. Most often, in young men, erection problems are of a psychological nature. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase potency at home

A rapid recovery of potency is possible only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:

• The right nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include in your diet seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect for increasing potency. After hard work, it is enough to take a nap for about 15 minutes and the body will strengthen again.
• Physical exercises. If you need to quickly increase potency and strengthen the male body, then you need to add physical activity to your life. During sports, the production of sex hormones increases.
• Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. The state of shock causes the body to intensively produce sex hormones.

If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.

Medicines for rapid increase in potency

You can quickly increase potency with the help of drugs. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With active ingredient cantharidin.

They are able to increase erection for a long enough time and do not increase libido.

Only a specialist can choose a medicine that restores a man's potency. Fast-acting drugs have a large number of contraindications. The side effect caused by intolerance to the drug can cause serious consequences.

Exercises and massage to quickly improve potency

Physical exercise will help improve potency. Restoration of erectile function is due to an increase in blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.

The following exercises are helpful:

1. You can induce improvement in erectile function using simple pelvic floor exercises. To do this, stop urinating for a few seconds, then relax.
2. Kundalini yoga training. Helps increase libido and potency. A high score is given by the butterfly and cobra poses.
3. Breath. Potency will be restored thanks to general circulation and blood flow.

Homemade recipes for quick recovery of potency

Folk remedies to increase potency will help improve potency and the general condition of the body. They do not give instant results and must be applied regularly:

• Decoction of nettles. A folk remedy that improves blood composition and enhances blood circulation. Method of preparation - one tablespoon of herb is poured with 250 ml of boiling water and left to infuse. Drink 50 ml three times a day.
• Honey. They are mixed in equal amounts with the ground walnuts. Take two tablespoons of honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the power of folk remedies and enrich the body with vitamins and minerals.

Every person's body will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious diseases at an early age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.